The recipes on this blog are some of the recipes I have found on other sites and have tried and like and also some I have come up with just by trial and error ….based on the slow carb diet…This diet plan has helped me with my weight loss and also with keeping the weight off since I lost the weight.
The Slow Carb Diet is based around lowering insulin spikes that would trigger off energy to be stored as fat…it is Carbohydrates that are low in the Glycemic Index.
Foods include Broccoli, Cauliflower, Spinach, Collard Greens and of course lots of Protein Rich Foods like Chicken, Eggs, Beef, Pork, etc….This blog was made to give insight as well as helpful recipes to help others achieve their weight loss goals using the slow carb method…I am not a nutritionist…I am just a regular person who knows this form of eating works!!!
For detailed information on eating slow carb….look under the category tips and information…I will add recipes and Meal ideas constantly to give variety to those wanting to try to eat in the slow carb manner.
Slow carb eating made easy... 
This is a helpful page